Working Professionals

You wake up already feeling the weight of the day ahead. The alarm blares, and you hit snooze a few times, dreading the thought of facing your growing to-do list. As you get ready, your mind races with self-doubt—are you doing enough at work? Are you even in the right career? The nagging feeling that you’re not qualified, despite everything you’ve achieved, keeps creeping in.

 

At work, you do your best to focus, but the endless stream of emails, meetings, and deadlines leaves you stretched thin. You feel pressure to prove yourself, to meet everyone’s expectations, yet you’re exhausted. You might notice that you’re short-tempered with colleagues or have trouble concentrating, and that guilt adds to the mix. Lunchtime comes, but instead of stepping away to recharge, you stay at your desk, scrolling through social media. Comparing yourself to others only deepens the sinking feeling that you’re falling behind.

 

After work, you face a different set of challenges. Maybe you’ve canceled plans with friends because you’re too drained, or you’re juggling obligations that make it hard to carve out time for yourself. In relationships—whether romantic, friendships, or family—you might find yourself questioning your boundaries or struggling to communicate your needs, leaving you feeling misunderstood or frustrated. If finances are weighing on you, thoughts about bills or student loans might follow you throughout the evening, adding another layer of stress.

 

By the time you get home, you’re so tired it’s hard to do anything that feels restorative. Perhaps you’ve been leaning on habits that aren’t really helping, like having an extra drink to relax or zoning out with TV. You want to feel better, but you’re not sure where to start. The idea of sorting through everything feels like just one more thing on your already full plate.

 

This is where I come in. In therapy, we’ll work together to unpack the stress, the self-doubt, and the overwhelm that’s been weighing you down. I’ll provide a space where you can talk openly and figure out what’s truly important to you. Whether it’s building confidence, finding balance, or navigating relationships, I’m here to help you develop tools and strategies that align with the life you want to create. You don’t have to do it all alone—support is available.